HOKA Women's Speedgoat 7 Trail Running Shoe

The HOKA Speedgoat 7 is a women's trail running shoe built for technical terrain, where grip matters as much as cushioning. It's HOKA's go-to for trail runners who need traction on loose rock, mud, or steep grades.

Fit and Construction

• Vibram Megagrip outsole with 5mm traction lugs, updated lug orientation for mixed terrain, per HOKA
• Super-critically foamed EVA midsole at a 5mm heel-to-toe drop for a responsive trail ride
• Stretchy, patent-pending dynamic vamp with lightweight RPET woven textile for a secure, adaptive fit
• Lay-flat tongue with dual gusset and gaiter compatibility to help keep debris out
• 8.3 oz per shoe, per HOKA's spec sheet

Best For

• Technical trail running where traction on rock, mud, or loose terrain is the priority
• Long days on trail where cushioning and grip both need to hold up over distance
• Shown here in Berry Jam/Starlight Glow, the boldest colorway in the trail lineup and easy to spot on shared trails

1171929-BMS

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During busy seasons, processing may take up to 2 days

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Mon–Fri: Orders placed by 12 PM EST
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Orders placed after these times, on Sundays, or on holidays ship the next business day

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Free shipping on all U.S. orders over $75 (continental U.S.)

Carriers Used
Orders ship via USPS or UPS
Weekend/late‑Friday orders may ship USPS to meet timing requirements

Alaska, Hawaii, Military & U.S. Territories
Shipped via USPS Standard/Priority Mail
Typical transit times:
AK/HI/Territories: ~3 days (not guaranteed)
Military addresses: 10–15 days

Transit Times
USPS Priority Mail may display “1‑Day,” “2‑Day,” or “3‑Day,” which reflects USPS’s estimate after the package ships
These estimates do not include processing time.

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